Aerobics Class Schedule

             Schedule last updated 08/29/07   Descriptions of Clases below.
Monday Tuesday Wednesday Thursday Friday Saturday

Sunday
Strictly Strength
6:00-7:00am
Michaela

 Jazzercise
6:00-7:00am
Cindy

Strictly Strength
6:00-7:00am
Beth

 Jazzercise
6:00-7:00am
Cindy		 Strictly Strength
6:00-7:00am
Ali
 







Jazzercise
7:45-8:45am
Cindy
Lite-Low Impact
8:20-9:20am
Carol		 Yoga
8:00-9:00am
Anna
 		Lite-Low Impact
8:20-9:20am
April

 Gentle Yoga
8:00-9:00am
Eileen
 Simply Jazzercise
8:20-9:20am
Juiling
 Yoga
8:00-9:15am
Eileen/Rob
Gentle Yoga
8:00-9:00am
Rob










Kid's
Kung Fu
 9:30-10:45am

BodyPump
 9:30-10:30am
Mandy

BodyStep
9:30-10:30am
April 		Low Impact
9:30-10:30am
Michaela 		Strictly Strength
9:30-10:30am
Kelly

Hi-Low  Aerobics
9:30-10:00am
April

 Strictly Strength
 9:00-10:00am
Somer

Pilates
10:30-11:15am
Michaela



Stability Ball
10:00-10:30am
April

 Pilates
 10:00- 10:45am
Somer

  
Healthy Backs
10:30-11:30am
Tami
Healthy Backs
10:30-11:30am
Tami
Healthy Backs
10:30-11:30am
Tami
 Tai Chi
11:00-12:00pm
Matthew
Jazzercise
12:30-1:20pm
Juiling


Pilates
12:10-12:55pm
Mandy
 		Jazzercise 12:30-1:20pm
Cindy
 Pilates
12:10-12:55pm
Michaela 		BodyPump
11:55-12:55pm
Tami & Craig

Yoga
1:30-2:45pm
Noelle


Yogalates
1:30-2:30pm
Michaela



Yoga
1:00-2:15pm
Noelle


 

BodyPump
1:00-2:00pm
Tami & Craig
 







BodyStep
  2:10-3:10pm
Rotation

Pilates
4:20-5:05pm
Somer  
  Basic Step
4:10-5:00pm
Molly
 
BodyPump 
4:10-5:10pm
Tami & Craig
 		BodyStep
4:10-5:10pm
April
 
Strictly Strength
4:10-5:10pm
Lauren


  Yoga
4:15-5:35pm
Eileen
BodyStep
5:15-6:15pm
Mandy/Michaela

Step/Strength Circuit
5:15-6:15pm
Michaela

Turbokick 5:30-6:15pm
Mandy


Yogalates
5:15-6:15pm
Somer


Pre/ Postnatal
5:25-6:25pm
Carol


Pre/ Postnatal
5:25-6:25pm
Carol





Cardio 'N Core
6:20-6:45pm
Beth

Absolute Core
6:20-6:40pm
Mandy/Michaela

Absolute Core
6:20-6:40pm
Mandy  		Absolute Core
6:20-6:40pm
Jodi
Power Yoga
6:00- 7:35pm
Eileen




Tai Chi
5:30-6:30pm
Matthew

 		     

Strictly Strength
6:50-7:50pm
Beth

 Turbo Kick
6:45-7:30pm
Mandy
 		Beginner Yoga 6:45-7:40pm
Cathy
 Strictly Strength
6:40-7:40pm
Jodi




Pilates
8:00-8:45pm
Somer





Yoga
8:00-9:20pm
Eileen







*Subs for fitness classes will be posted on the board outside the aerobics studio.

The fitness room features a hardwood aerobic floor!
The Yoga and Martial Arts room features a padded floor and wall.

Step Classes

Basic Step - A class designed for someone just starting step, or for someone who prefers simpler step patterns and combinations. 50 minutes.
Cardio Power-  High energy cardio, utilizing the step with floor patterns and power moves.
Step ++ - A more complex version of the Step class with advanced moves and combinations.
Step 'n Strength - A great all around workout with ~25 minutes of step, and ~25 minutes of strengthening using the barbells and weight plates.

Most step classes include an abdominal/lower back strengthening segment, some of them also have an upper-body conditioning segment. Ask your instructor for details of each class.

Aerobic Classes

Aerobic/Step Circuit Challenge - A combination of low impact (~20 minutes) and step with weight circuits (~25 minutes) followed by abdominal and stretch.
Low Impact - Low Impact aerobics (~35 minutes) at an intermediate level intensity followed by conditioning exercises for upper body, legs and abdominal.
Lite-Low Impact - Same format as above except at a lower intensity level. An ideal class for the mature adult participant, pre- or post- natal women, or someone just starting out.
Hi-Low Aerobics - A combination of low and high impact aerobic, with a variety of levels of intensity.
Kickboxing - An aerobic style class using basic boxing and karate moves to form simple combinations. A great full body workout.

 Yoga Classes

 Yoga - A traditional yoga class using deep breathing techniques along with stretches and strengthening positions. A relaxation segment is included.
Yogilates - A blend of both yoga and pilates.
Power Yoga -   More advanced than the traditional yoga class with deep breathing techniques along with stretches and strengthening positions. 
Integrated Yoga - A class using a partner to achieve some of the poses, allowing assistance in some of the more advanced positions before attempting them on your own.
Gentle Yoga - A great class for newcomers to yoga, slower paced with emphasis on stretching. 

Other Classes

Total Body Conditioning (TBC) - All muscle conditioning working upper, middle, and lower body. Use of equipment varies, you may be using the step or slide, dynabands and/or weights.
Tai Chi  - All Tai Chi classes will have the first 45 mins for beginers and the following 30 mins for advanced.
Strictly Strength - A group weight training class using free weights (3 lbs to 40 lbs with high reps). Routines are basic so all levels can be within the same class.
Jazzercise - A much more choreographed class than most, using dance moves choreographed to a specific song. A fun class for those who enjoy dance. In most classes some conditioning is included.
Ju-Jitsu - Close Combat martial arts. Beginners Welcome.  No Gi required.
 Simply Jazzercise - A basic class, using dance moves choreographed to a specific song. A fun class for those who enjoy dance. In most classes some conditioning is included.
Jazzercise Strength - a coreographed aerobic class with a combination of strength exercises using dumbells.
Absolute Core -Along with the abdominals it is just as important to work the low back and obliques, core training is one of the most important areas to strengthen, covering the entire midsection of the body - your core.
Pilates - A conditioning program that focuses on the core of the body (abdominal, back, and hips), performing movements designed to stretch and strengthen the muscles involved. Designed to improve balance, coordination and body awareness.
Pre/Post Natal - A low impact aerobic class designed specifically for the pre/post natal participant.  A doctor's note is required to participate in this class.