Group Fitness Classes

Description of classes is below the schedule.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Strictly Strength
6:00-7:00am
Michaela
  Body Pump
6:00-7:00am
Tammie
Zumba
6:00-7:00
Jui-ling
Body Pump
6:00-7:00am
Rachel
   
Yoga
6:00-7:00am
Shannon
Taichi
7-8:15
Diego
Gentle Yoga
8:00-9:00am
Rob
Yoga
8:00-9:00am
Anna
Lite-Low Impact
8:20-9:20am
Carol
Gentle Yoga
8:00-9:00am
Noelle
Lite-Low Impact
8:20-9:20am
Michaela
Yoga
8:00-9:15am
Eileen/Rob
 
Lite-Low Impact
8:20-9:20am
Michaela
BodyPump
9:30-10:30am
Tami
BodyStep
9:30-10:30am
Michaela
Low Impact
9:30-10:30am
Michaela
Strictly Strength
9:30-10:30am
Essie
Hi-Low Aerobics
9:30-10:00am
Michaela
Strictly Strength
9:00-10:00am
Summer
 
  Pilates
10:30-11:15am
Shannon
    Stability Ball
10:00-10:30am
Michaela
Pilates
10:00- 10:45am
Somer
 
Healthy Backs
10:30-11:30am
Tami
  Healthy Backs
10:30-11:30am
Tami
  Healthy Backs
10:30-11:30am
Tami
Zumba
11:00-12:00
Sharyn
Tai Chi
10:50-12:50pm
Matthew
  Pilates
12:10-12:55pm
Katrina
Body Step Express
12:15-1:00
Ali
Pilates
12:10-12:55pm
Michaela
BodyPump
11:55-12:55pm
Tami & Craig
   
Yoga
1:00-2:15pm
Shannon
  Yogalates
1:00-2:00pm
Michaela/Shannon
  Yoga
1:00-2:15pm
Shannon
  BodyPump
1:00-2:00pm
Rachel
BodyStep
2:10-3:10pm
Rachel
Pilates
4:20-5:05pm
Somer
  BodyPump
4:10-5:10pm
Tami & Craig
BodyStep
4:10-5:10pm
Rachel
Zumba
4:30-5:30
Jui-ling
  Yoga
4:15-5:35pm
Eileen
BodyStep
5:15-6:15pm
Michaela
Step and Strength
5:15-6:15pm
Sami
Turbokick
5:30-6:15pm
Sami
Yogalates
5:15-6:15pm
Somer
     
Absolute Core
6:20-6:40pm
Ali
Absolute Core
6:20-6:40pm
Sami
Absolute Core
6:20-6:40pm
Sami
Absolute Core
6:20-6:40pm
Ali
Power Yoga
6:00- 7:35pm
Eileen
   
Body Pump
6:45-7:45pm
Ali
Turbokick
6:45-7:45pm
Sami
Yoga
6:45-7:50pm
Cathy
Body Pump
6:45-7:45pm
Ali
     
Zumba
8:00-9:00
Steven
Yoga
8:00-9:20pm
Eileen
Pilates
8:00-8:45pm
Kerri
Step 'n Strength
8:00-9:00
Richardo
     

Page updated: March 10, 2010

*Subs for fitness classes will be posted on the board outside the aerobics studio.

The fitness room features a hardwood aerobic floor!
The Yoga and Martial Arts room features a padded floor and wall.

Les Mill Choreographed Classes

BodyStep
BodyPump

Other Pre-choreographed Classes

TurboKick

Step Classes

Step 'n Strength - A cardio-based class with intervals of weight training using barbells and weight plates.

Most step classes include an abdominal/lower back strengthening segment, some of them also have an upper-body conditioning segment. Ask your instructor for details of each class.

Aerobic Classes

Aerobic/Step Circuit Challenge - A combination of low impact (~20 minutes) and step with weight circuits (~25 minutes) followed by abdominal and stretch.
Low Impact - Low Impact aerobics (~35 minutes) at an intermediate level intensity followed by conditioning exercises for upper body, legs and abdominal.
Lite-Low Impact - Same format as above except at a lower intensity level. An ideal class for the mature adult participant, pre- or post- natal women, or someone just starting out.
Hi-Low Aerobics - A combination of low and high impact aerobic, with a variety of levels of intensity.

Yoga Classes

Yoga - A traditional yoga class using deep breathing techniques along with stretches and strengthening positions. A relaxation segment is included.
Yogalates - A blend of both yoga and pilates.
Power Yoga - More advanced than the traditional yoga class with deep breathing techniques along with stretches and strengthening positions.
Gentle Yoga - A great class for newcomers to yoga, slower paced with emphasis on stretching.

Other Classes

Cardio n' Core - a high energy 25 minute class with circuits of athletic cardio moves and core conditioning.
Tai Chi - All Tai Chi classes will have the first 45 mins for beginners and the following 30 mins for advanced.
Strictly Strength - A group weight training class using free weights (3 lbs to 40 lbs with high reps). Routines are basic so all levels can be within the same class.
Jazzercise - A much more choreographed class than most, using dance moves choreographed to a specific song. A fun class for those who enjoy dance. In most classes some conditioning is included.
Ju-Jitsu - Close Combat martial arts. Beginners Welcome. No Gi required.
Simply Jazzercise - A basic class, using dance moves choreographed to a specific song. A fun class for those who enjoy dance. In most classes some conditioning is included.
Jazzercise Strength - a choreographed aerobic class with a combination of strength exercises using dumbbells.
Absolute Core -Along with the abdominals it is just as important to work the low back and obliques, core training is one of the most important areas to strengthen, covering the entire midsection of the body - your core.
Pilates - A conditioning program that focuses on the core of the body (abdominal, back, and hips), performing movements designed to stretch and strengthen the muscles involved. Designed to improve balance, coordination and body awareness.
Pre/Post Natal - A low impact aerobic class designed specifically for the pre/post natal participant. A doctor's note is required to participate in this class.