Voted #1 in the New River Valley

Group Fitness Classes

Description of classes is below the schedule.

Printable Schedule
 SundayMondayTuesdayWednesdayThursdayFridaySaturday
6:00 AM  Strictly Strength
Michaela
06:00 AM
60 minutes		   Body Pump
Whitney
06:00 AM
60 minutes		   Body Pump
Rachel
06:00 AM
60 minutes		  
Yoga
Shannon
06:00 AM
60 minutes
7:00 AM      Taichi
Diego
07:00 AM
75 minutes		      
8:00 AM  Gentle Yoga
Rob
08:00 AM
60 minutes		 Yoga
Anna
08:00 AM
60 minutes		 Lite-Low Impact
Carol
08:20 AM
60 minutes		 Gentle Yoga
Amber
08:00 AM
60 minutes		 Lite- Low Impact
Marianne
08:20 AM
60 minutes		 Yoga
Eileen & Rob
08:00 AM
75 minutes
Lite-Low Impact
Michaela
08:20 AM
60 minutes
9:00 AM  Body Pump
Whitney
09:30 AM
60 minutes		 BodyStep
Michaela
09:30 AM
60 minutes		 Cardio Power Hour
Michaela
09:30 AM
60 minutes		 Strictly Strength
Kelly
09:30 AM
60 minutes		 Cardio Blast
Michaela
09:30 AM
30 minutes		 Body Pump
Emily
09:00 AM
60 minutes
10:00 AM  Healthy Backs
Andi
10:30 AM
60 minutes		 Pilates
Teresa
10:30 AM
45 minutes		 Healthy Backs
Andi
10:30 AM
60 minutes		   Stability Ball
Michaela
10:00 AM
30 minutes		 Pilates
Teresa
10:00 AM
60 minutes
Healthy Backs
Helen
10:30 AM
60 minutes		 Healthy Backs
Andi
10:30 AM
60 minutes
11:00 AM          Body Pump
Kelly
11:55 AM
60 minutes		 Zumba
Jui Ling
11:00 AM
60 minutes
12:00 PM  Body Step Express
Rotation
12:10 AM
45 minutes		 Pilates
Ali
12:10 AM
45 minutes		 Body Step Express
Rotation
12:10 AM
45 minutes		 Pilates
Michaela
12:10 AM
45 minutes		    
1:00 PMBodyPump
Rotation
1:00 PM
60 minutes		 Yoga
Shannon
1:00 PM
75 minutes		   Yogalates
Michaela
1:00 PM
60 minutes		   Yoga
Shannon
1:00 PM
75 minutes		  
2:00 PMBodyStep
Rotation
2:10 PM
60 minutes		            
4:00 PMYoga
Shannon
4:15 PM
80 minutes		 Pilates
Kerri
4:20 PM
45 minutes		 Zumba
Steven
4:30 PM
45 minutes		 Body Pump
Tammie
4:10 PM
60 minutes		 BodyStep
Whitney
4:10 PM
60 minutes		 CardioBoxing
Emily
4:30 PM
60 minutes		  
5:00 PM  Prenatal
Carol
5:00 PM
60 minutes		 Tai Chi
Matthew
5:15 PM
90 minutes		 Prenatal
Carol
5:00 PM
60 minutes		 Yogalates
Kerri
5:15 PM
60 minutes		    
BodyStep
Michaela
5:15 PM
60 minutes		 Bodystep/pump
Whitney
5:15 PM
60 minutes		 B.A.S.I.C. workout
DeWayne
5:30 PM
45 minutes
6:00 PM  Absolute Core
Ali
6:20 PM
20 minutes		 Absolute Core
Whitney
6:20 PM
20 minutes		 Absolute Core
Kelly
6:20 PM
20 minutes		 Absolute Core
Ali
6:20 PM
20 minutes		 Power Yoga
Eileen
6:00 PM
95 minutes		  
Body Pump
Ali
6:45 PM
60 minutes		 Yoga
Eileen
6:45 PM
80 minutes		 Yoga
Cathy
6:45 PM
65 minutes		 Body Pump
Ali
6:45 PM
60 minutes
8:00 PM  Zumba
Jui Ling
8:00 PM
60 minutes		 Cardioboxing
Brittany
8:10 PM
60 minutes		 Pilates
Kerri
8:00 PM
45 minutes		      

Last Updated: August 25, 2010

*Subs for fitness classes will be posted on the board outside the aerobics studio.

The fitness room features a hardwood aerobic floor!
The Yoga and Martial Arts room features a padded floor and wall.

Les Mill Choreographed Classes

BodyStep
BodyPump

Other Pre-choreographed Classes

 

Zumba - It's like a party!  Have fun with the choreographed routines that your instructor teaches with a flair of Latin, African, hip-hop and international styles all meshed into one FUN class!

.

Aerobic Classes

Cardio Power Hour -Hi and Low Impact aerobics (~45 minutes) at an intermediate/high level intensity utilizing a variety of styles- sports/athletics/cardioboxing and dance with power intervals followed by conditioning exercises for upper body, legs and abdominals.


Lite-Low Impact - A low impact, lower intensity level class. Ideal for the mature adult participant, pre- or post- natal women, or someone just starting out.

 

BodyStep/Pump - A fusion of the best of BodyStep and BodyPump all in one workout!


CardioBoxing - Kick and punch your way into great conditioning with martial art and kick boxing moves, using some high intensity intervals to boost your metabolism! 

 

Yoga Classes

Yoga - A traditional yoga class using deep breathing techniques along with stretches and strengthening positions. A relaxation segment is included.
Yogalates - A blend of both yoga and pilates.
Power Yoga - More advanced than the traditional yoga class with deep breathing techniques along with stretches and strengthening positions.
Gentle Yoga - A great class for newcomers to yoga, slower paced with emphasis on stretching.

Other Classes

Tai Chi - All Tai Chi classes will have the first 45 mins for beginners and the following 30 mins for advanced.
Strictly Strength - A group weight training class using free weights (3 lbs to 40 lbs with high reps). Routines are basic so all levels can be within the same class.
Absolute Core -Along with the abdominals it is just as important to work the low back and obliques, core training is one of the most important areas to strengthen, covering the entire midsection of the body - your core.
Pilates - A conditioning program that focuses on the core of the body (abdominal, back, and hips), performing movements designed to stretch and strengthen the muscles involved. Designed to improve balance, coordination and body awareness.
Pre/Post Natal - A low impact aerobic class designed specifically for the pre/post natal participant. A doctor's note is required to participate in this class.

Healthy backs- A total body conditioning class with emphasis on strengthening your core, balance and flexibilty. Handweights, bands, stability balls and balance training implements are used. Great for newcomers as well as those needing to strengthen their core.

Stability Ball - A 30 minute class using the large stability ball- (ask your instructor what the best size would be for you!) A full body workout that will make you realize how important and useful this large ball can be!

B.A.S.I.C. workout - Bodyweight exercises, Agility and Stability training, Interval Conditioning. Combine these elements and you get one class that will get you going! A 45 minute class that uses athletic moves and sports drills along with basic movements-squats, lunges, pushups, etc.-