Group Fitness Classes

Description of classes is below the schedule.

Printable Schedule
 SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 AM    BodyPump
Tess
05:40 AM
60 minutes
  BodyPump
Tess
05:40 AM
60 minutes
   
6:00 AM  Strictly Strength
Michaela
06:00 AM
60 minutes
  Body Pump
Carl
06:00 AM
60 minutes
Absolute Core/stretch
Michaela
06:40 AM
20 minutes
Body Pump
Kathy
06:00 AM
60 minutes
 
yoga
Jenna
06:00 AM
60 minutes
7:00 AM    Taichi
Matthew
07:05 AM
75 minutes
  Taichi
Matthew
07:05 AM
75 minutes
  TaiChi
Michael
07:05 AM
90 minutes
8:00 AM  Gentle Yoga
Rob
08:00 AM
60 minutes
Yoga
Victoria
08:00 AM
60 minutes
Lite-Low Impact
Carol
08:20 AM
60 minutes
Gentle Yoga
Victoria
08:00 AM
60 minutes
Zumba Lite
Carolina
08:30 AM
60 minutes
Yoga
Nicole
08:00 AM
75 minutes
Lite-Low Impact
Michaela
08:20 AM
60 minutes
9:00 AM  Body Pump
DeWayne
09:30 AM
60 minutes
BodyPump
Jennifer
09:00 AM
60 minutes
Pilates
Teresa
09:30 AM
45 minutes
BodyPump
Karen
09:00 AM
60 minutes
Cardio Blast
Michaela
09:30 AM
30 minutes
Body Pump
Rotation-Tammie/various
09:00 AM
60 minutes
Zumba
Jui Ling
09:30 AM
55 minutes
10:00 AMBodyCombat
Rotation
10:45 AM
60 minutes
Healthy Backs
Andi
10:30 AM
60 minutes
CardioStep
Jennifer
10:00 AM
60 minutes
Healthy Backs
Merle
10:30 AM
60 minutes
CardioStep
Jennifer
10:00 AM
60 minutes
Stability Ball
Michaela
10:00 AM
30 minutes
Pilates
Teresa
10:00 AM
45 minutes
Mild BodyFlow
Judy
10:30 AM
60 minutes
Mild BodyFlow
Judy
10:30 AM
60 minutes
Healthy Backs
Andi
10:30 AM
60 minutes
11:00 AMZumba
Laura
11:45 AM
60 minutes
BodyFlow
Laurie
11:00 AM
60 minutes
  BodyFlow
Laurie
11:00 AM
60 minutes
Body Combat
Laurie
11:15 AM
45 minutes
BodyFlow
Renee
11:00 AM
60 minutes
Zumba
Jui Ling
11:00 AM
60 minutes
12:00 PM  BodyPump
Karen
12:05 AM
60 minutes
Pilates
Laurie
12:10 AM
45 minutes
BodyPump
Laurie
12:05 AM
60 minutes
Pilates
Michaela
12:10 AM
45 minutes
Body Pump
Jennifer
12:05 AM
60 minutes
BodyFlow
Rotation
12:00 AM
60 minutes
1:00 PMBodyPump
Carl
1:00 PM
60 minutes
Restorative Yoga
Kim
1:10 PM
60 minutes
  Bodystep
Carl
1:05 PM
60 minutes
  Restorative Yoga- stretch
Jennifer
1:10 PM
60 minutes
 
2:00 PMBodyStep
Carl
2:10 PM
60 minutes
           
4:00 PMYoga
Victoria
4:15 PM
80 minutes
Body Combat
Laurie
4:15 PM
45 minutes
Zumba
Gwen
4:30 PM
45 minutes
Body Pump
Tammie
4:10 PM
60 minutes
BodyStep
Laurie
4:10 PM
60 minutes
Zumba
Rotation-Stephanie/Rachel
4:30 PM
45 minutes
 
Pilates
Ali
4:20 PM
45 minutes
5:00 PM  BodyStep
Michaela
5:15 PM
60 minutes
B.A.S.I.C. workout
DeWayne
5:30 PM
45 minutes
Zumba
Ann
5:15 PM
60 minutes
BodyFlow
Renee
5:15 PM
45 minutes
BodyCombat
Emily
5:15 PM
60 minutes
 
Yoga
Nicole
5:30 PM
60 minutes
Cardio Kick-Boxing
Jennifer
5:15 PM
60 minutes
6:00 PM  Absolute Core
Michaela
6:20 PM
20 minutes
Absolute Core
DeWayne
6:20 PM
20 minutes
Absolute Core
Melissa
6:20 PM
20 minutes
Absolute Core
Ali
6:20 PM
20 minutes
Power Yoga
Rotation-Jennifer/Eileen
6:00 PM
95 minutes
 
BodyPump
Laurie
6:45 PM
60 minutes
Yoga
Eileen
6:45 PM
80 minutes
Yoga
Cathy
6:45 PM
65 minutes
Body Pump
Ali
6:45 PM
60 minutes
8:00 PM  Zumba
Whitney
8:00 PM
60 minutes
  Body Combat
Laura
8:00 PM
60 minutes
Zumba
Kabemba
8:00 PM
60 minutes
   

Last Updated: December 17, 2012

*Subs for fitness classes will be posted on the board outside the aerobics studio.

The fitness room features a hardwood aerobic floor!
The Yoga and Martial Arts room features a padded floor and wall.

Les Mills Choreographed Classes

BODYSTEP
BODYPUMP
BODYFLOW
BODYCOMBAT

Other Pre-choreographed Classes

 

Zumba - It's like a party!  Have fun with the choreographed routines that your instructor teaches with a flair of Latin, African, hip-hop and international styles all meshed into one FUN class!

.

Aerobic Classes

Cardio Power Hour -Hi and Low Impact aerobics (~45 minutes) at an intermediate/high level intensity utilizing a variety of styles- sports/athletics/cardioboxing and dance with power intervals followed by conditioning exercises for upper body, legs and abdominals.

Lite-Low Impact - A low impact, lower intensity level class. Ideal for the mature adult participant, pre- or post- natal women, or someone just starting out.

BodyStep/Pump - A fusion of the best of BodyStep and BodyPump all in one workout!

CardioBoxing - Kick and punch your way into great conditioning with martial art and kick boxing moves, using some high intensity intervals to boost your metabolism! 

H.E.A.T. � High Energy Athletic Training. The name says it all- a high energy, athletic class that blends cardio-kickboxing, plyometrics, weight training ,bodyweight exercises, and calisthenics with athletic cardio (jumping jacks, burpees, squat jumps, etc) into one power packed hour sure to bring on the heat�and sweat!

CARDIO-STEP – A freestyle step class that builds on its choreography throughout the entire hour, using a variety of moves and music to keep you motivated!

CARDIO BLAST- A fast paced, high energy 30 min Hi/Low aerobic class that incorporates short high intensity intervals to take you above your aerobic threshold, coupled with moderate level intensity moves. Think you can’t get a good cardio workout in 30 mins?  Think again.

 

Yoga Classes

Yoga - A traditional yoga class using deep breathing techniques along with stretches and strengthening positions. A relaxation segment is included.
Yogalates - A blend of both yoga and pilates.
Power Yoga - More advanced than the traditional yoga class with deep breathing techniques along with stretches and strengthening positions.
Gentle Yoga - A great class for newcomers to yoga, slower paced with emphasis on stretching.

YOGA-BASED DEEP STRETCH (a.k.a. Restorative Yoga)
A yoga class that focuses more on stretching and relaxing as opposed to strength. Using props such as bolsters and blocks and a blanket (if you choose) the instructor will guide you through the stretching yoga poses which you will hold for a longer time than in a traditional yoga class. It has an extended relaxation segment to further allow you to experience total relaxation.

Other Classes

Tai Chi - All Tai Chi classes will have the first 45 mins for beginners and the following 30 mins for advanced.
Strictly Strength - A group weight training class using free weights (3 lbs to 40 lbs with high reps). Routines are basic so all levels can be within the same class.
Absolute Core -Along with the abdominals it is just as important to work the low back and obliques, core training is one of the most important areas to strengthen, covering the entire midsection of the body - your core.
Pilates - A conditioning program that focuses on the core of the body (abdominal, back, and hips), performing movements designed to stretch and strengthen the muscles involved. Designed to improve balance, coordination and body awareness.
Pre/Post Natal - A low impact aerobic class designed specifically for the pre/post natal participant. A doctor's note is required to participate in this class.

Healthy backs- A total body conditioning class with emphasis on strengthening your core, balance and flexibilty. Handweights, bands, stability balls and balance training implements are used. Great for newcomers as well as those needing to strengthen their core.

Stability Ball - A 30 minute class using the large stability ball- (ask your instructor what the best size would be for you!) A full body workout that will make you realize how important and useful this large ball can be!

B.A.S.I.C. workout - Bodyweight exercises, Agility and Stability training, Interval Conditioning. Combine these elements and you get one class that will get you going! A 45 minute class that uses athletic moves and sports drills along with basic movements-squats, lunges, pushups, etc.-