Group Fitness Classes

Description of classes is below the schedule.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Strictly Strength 6:00-7:00am Michaela		Body Pump 6:00-7:00am Tammie	Zumba 6:00-7:00 Jui-ling	Body Pump 6:00-7:00am Rachel
		Yoga 6:00-7:00am Shannon
		Taichi 7-8:15 Diego
Gentle Yoga 8:00-9:00am Rob	Yoga 8:00-9:00am Anna	Lite-Low Impact 8:20-9:20am Carol	Gentle Yoga 8:00-9:00am Noelle	Lite-Low Impact 8:20-9:20am Michaela	Yoga 8:00-9:15am Eileen/Rob
Lite-Low Impact 8:20-9:20am Michaela
BodyPump 9:30-10:30am Tami	BodyStep 9:30-10:30am Michaela	Low Impact 9:30-10:30am Michaela	Strictly Strength 9:30-10:30am Essie	Hi-Low Aerobics 9:30-10:00am Michaela	Strictly Strength 9:00-10:00am Summer
	Pilates 10:30-11:15am Shannon			Stability Ball 10:00-10:30am Michaela	Pilates 10:00- 10:45am Somer
Healthy Backs 10:30-11:30am Tami		Healthy Backs 10:30-11:30am Tami		Healthy Backs 10:30-11:30am Tami	Zumba 11:00-12:00 Sharyn	Tai Chi 10:50-12:50pm Matthew
	Pilates 12:10-12:55pm Katrina	Body Step Express 12:15-1:00 Ali	Pilates 12:10-12:55pm Michaela	BodyPump 11:55-12:55pm Tami & Craig
Yoga 1:00-2:15pm Shannon		Yogalates 1:00-2:00pm Michaela/Shannon		Yoga 1:00-2:15pm Shannon		BodyPump 1:00-2:00pm Rachel
						BodyStep 2:10-3:10pm Rachel
Pilates 4:20-5:05pm Somer		BodyPump 4:10-5:10pm Tami & Craig	BodyStep 4:10-5:10pm Rachel	Zumba 4:30-5:30 Jui-ling		Yoga 4:15-5:35pm Eileen
BodyStep 5:15-6:15pm Michaela	Step and Strength 5:15-6:15pm Sami	Turbokick 5:30-6:15pm Sami	Yogalates 5:15-6:15pm Somer
Absolute Core 6:20-6:40pm Ali	Absolute Core 6:20-6:40pm Sami	Absolute Core 6:20-6:40pm Sami	Absolute Core 6:20-6:40pm Ali	Power Yoga 6:00- 7:35pm Eileen
Body Pump 6:45-7:45pm Ali	Turbokick 6:45-7:45pm Sami	Yoga 6:45-7:50pm Cathy	Body Pump 6:45-7:45pm Ali
Zumba 8:00-9:00 Steven	Yoga 8:00-9:20pm Eileen	Pilates 8:00-8:45pm Kerri	Step 'n Strength 8:00-9:00 Richardo

Page updated: March 10, 2010

*Subs for fitness classes will be posted on the board outside the aerobics studio.

The fitness room features a hardwood aerobic floor!
The Yoga and Martial Arts room features a padded floor and wall.

Les Mill Choreographed Classes

BodyStep
BodyPump

Other Pre-choreographed Classes

TurboKick

Step Classes

Step 'n Strength - A cardio-based class with intervals of weight training using barbells and weight plates.

Most step classes include an abdominal/lower back strengthening segment, some of them also have an upper-body conditioning segment. Ask your instructor for details of each class.

Aerobic Classes

Aerobic/Step Circuit Challenge - A combination of low impact (~20 minutes) and step with weight circuits (~25 minutes) followed by abdominal and stretch.
Low Impact - Low Impact aerobics (~35 minutes) at an intermediate level intensity followed by conditioning exercises for upper body, legs and abdominal.
Lite-Low Impact - Same format as above except at a lower intensity level. An ideal class for the mature adult participant, pre- or post- natal women, or someone just starting out.
Hi-Low Aerobics - A combination of low and high impact aerobic, with a variety of levels of intensity.

Yoga Classes

Yoga - A traditional yoga class using deep breathing techniques along with stretches and strengthening positions. A relaxation segment is included.
Yogalates - A blend of both yoga and pilates.
Power Yoga - More advanced than the traditional yoga class with deep breathing techniques along with stretches and strengthening positions.
Gentle Yoga - A great class for newcomers to yoga, slower paced with emphasis on stretching.

Other Classes

Cardio n' Core - a high energy 25 minute class with circuits of athletic cardio moves and core conditioning.
Tai Chi - All Tai Chi classes will have the first 45 mins for beginners and the following 30 mins for advanced.
Strictly Strength - A group weight training class using free weights (3 lbs to 40 lbs with high reps). Routines are basic so all levels can be within the same class.
Jazzercise - A much more choreographed class than most, using dance moves choreographed to a specific song. A fun class for those who enjoy dance. In most classes some conditioning is included.
Ju-Jitsu - Close Combat martial arts. Beginners Welcome. No Gi required.
Simply Jazzercise - A basic class, using dance moves choreographed to a specific song. A fun class for those who enjoy dance. In most classes some conditioning is included.
Jazzercise Strength - a choreographed aerobic class with a combination of strength exercises using dumbbells.
Absolute Core -Along with the abdominals it is just as important to work the low back and obliques, core training is one of the most important areas to strengthen, covering the entire midsection of the body - your core.
Pilates - A conditioning program that focuses on the core of the body (abdominal, back, and hips), performing movements designed to stretch and strengthen the muscles involved. Designed to improve balance, coordination and body awareness.
Pre/Post Natal - A low impact aerobic class designed specifically for the pre/post natal participant. A doctor's note is required to participate in this class.