Group Fitness Classes
Description of classes is below the schedule.
Printable Schedule| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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| 5:00 AM | BodyPump Tess 05:40 AM 60 minutes |
BodyPump Tess 05:40 AM 60 minutes |
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| 6:00 AM | Strictly Strength Michaela 06:00 AM 60 minutes |
Body Pump Carl 06:00 AM 60 minutes |
Absolute Core/stretch Michaela 06:40 AM 20 minutes |
Body Pump Kathy 06:00 AM 60 minutes |
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| yoga Jenna 06:00 AM 60 minutes |
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| 7:00 AM | Taichi Matthew 07:05 AM 75 minutes |
Taichi Matthew 07:05 AM 75 minutes |
TaiChi Michael 07:05 AM 90 minutes |
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| 8:00 AM | Gentle Yoga Rob 08:00 AM 60 minutes |
Yoga Victoria 08:00 AM 60 minutes |
Lite-Low Impact Carol 08:20 AM 60 minutes |
Gentle Yoga Victoria 08:00 AM 60 minutes |
Zumba Lite Carolina 08:30 AM 60 minutes |
Yoga Nicole 08:00 AM 75 minutes |
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| Lite-Low Impact Michaela 08:20 AM 60 minutes |
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| 9:00 AM | Body Pump DeWayne 09:30 AM 60 minutes |
BodyPump Jennifer 09:00 AM 60 minutes |
Pilates Teresa 09:30 AM 45 minutes |
BodyPump Karen 09:00 AM 60 minutes |
Cardio Blast Michaela 09:30 AM 30 minutes |
Body Pump Rotation-Tammie/various 09:00 AM 60 minutes |
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| Zumba Jui Ling 09:30 AM 55 minutes |
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| 10:00 AM | BodyCombat Rotation 10:45 AM 60 minutes |
Healthy Backs Andi 10:30 AM 60 minutes |
CardioStep Jennifer 10:00 AM 60 minutes |
Healthy Backs Merle 10:30 AM 60 minutes |
CardioStep Jennifer 10:00 AM 60 minutes |
Stability Ball Michaela 10:00 AM 30 minutes |
Pilates Teresa 10:00 AM 45 minutes |
| Mild BodyFlow Judy 10:30 AM 60 minutes |
Mild BodyFlow Judy 10:30 AM 60 minutes |
Healthy Backs Andi 10:30 AM 60 minutes |
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| 11:00 AM | Zumba Laura 11:45 AM 60 minutes |
BodyFlow Laurie 11:00 AM 60 minutes |
BodyFlow Laurie 11:00 AM 60 minutes |
Body Combat Laurie 11:15 AM 45 minutes |
BodyFlow Renee 11:00 AM 60 minutes |
Zumba Jui Ling 11:00 AM 60 minutes |
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| 12:00 PM | BodyPump Karen 12:05 AM 60 minutes |
Pilates Laurie 12:10 AM 45 minutes |
BodyPump Laurie 12:05 AM 60 minutes |
Pilates Michaela 12:10 AM 45 minutes |
Body Pump Jennifer 12:05 AM 60 minutes |
BodyFlow Rotation 12:00 AM 60 minutes |
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| 1:00 PM | BodyPump Carl 1:00 PM 60 minutes |
Restorative Yoga Kim 1:10 PM 60 minutes |
Bodystep Carl 1:05 PM 60 minutes |
Restorative Yoga- stretch Jennifer 1:10 PM 60 minutes |
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| 2:00 PM | BodyStep Carl 2:10 PM 60 minutes |
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| 4:00 PM | Yoga Victoria 4:15 PM 80 minutes |
Body Combat Laurie 4:15 PM 45 minutes |
Zumba Gwen 4:30 PM 45 minutes |
Body Pump Tammie 4:10 PM 60 minutes |
BodyStep Laurie 4:10 PM 60 minutes |
Zumba Rotation-Stephanie/Rachel 4:30 PM 45 minutes |
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| Pilates Ali 4:20 PM 45 minutes |
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| 5:00 PM | BodyStep Michaela 5:15 PM 60 minutes |
B.A.S.I.C. workout DeWayne 5:30 PM 45 minutes |
Zumba Ann 5:15 PM 60 minutes |
BodyFlow Renee 5:15 PM 45 minutes |
BodyCombat Emily 5:15 PM 60 minutes |
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| Yoga Nicole 5:30 PM 60 minutes |
Cardio Kick-Boxing Jennifer 5:15 PM 60 minutes |
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| 6:00 PM | Absolute Core Michaela 6:20 PM 20 minutes |
Absolute Core DeWayne 6:20 PM 20 minutes |
Absolute Core Melissa 6:20 PM 20 minutes |
Absolute Core Ali 6:20 PM 20 minutes |
Power Yoga Rotation-Jennifer/Eileen 6:00 PM 95 minutes |
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| BodyPump Laurie 6:45 PM 60 minutes |
Yoga Eileen 6:45 PM 80 minutes |
Yoga Cathy 6:45 PM 65 minutes |
Body Pump Ali 6:45 PM 60 minutes |
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| 8:00 PM | Zumba Whitney 8:00 PM 60 minutes |
Body Combat Laura 8:00 PM 60 minutes |
Zumba Kabemba 8:00 PM 60 minutes |
Last Updated: December 17, 2012
*Subs for fitness classes will be posted on the board outside the aerobics studio.
The fitness room features a hardwood aerobic floor!
The Yoga and Martial Arts room features a padded floor and wall.
Les Mills Choreographed Classes
BODYSTEP
BODYPUMP
BODYFLOW
BODYCOMBAT
Other Pre-choreographed Classes
Zumba - It's like a party! Have fun with the choreographed routines that your instructor teaches with a flair of Latin, African, hip-hop and international styles all meshed into one FUN class!
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Aerobic Classes
Cardio Power Hour -Hi and Low Impact aerobics (~45 minutes) at an intermediate/high level intensity utilizing a variety of styles- sports/athletics/cardioboxing and dance with power intervals followed by conditioning exercises for upper body, legs and abdominals.
Lite-Low Impact - A low impact, lower intensity level class. Ideal for the mature adult participant, pre- or post- natal women, or someone just starting out.
BodyStep/Pump - A fusion of the best of BodyStep and BodyPump all in one workout!
CardioBoxing - Kick and punch your way into great conditioning with martial art and kick boxing moves, using some high intensity intervals to boost your metabolism!
H.E.A.T. � High Energy Athletic Training. The name says it all- a high energy, athletic class that blends cardio-kickboxing, plyometrics, weight training ,bodyweight exercises, and calisthenics with athletic cardio (jumping jacks, burpees, squat jumps, etc) into one power packed hour sure to bring on the heat�and sweat!
CARDIO-STEP – A freestyle step class that builds on its choreography throughout the entire hour, using a variety of moves and music to keep you motivated!
CARDIO BLAST- A fast paced, high energy 30 min Hi/Low aerobic class that incorporates short high intensity intervals to take you above your aerobic threshold, coupled with moderate level intensity moves. Think you can’t get a good cardio workout in 30 mins? Think again.
Yoga Classes
Yoga - A traditional yoga class using deep breathing techniques along with stretches and strengthening positions. A relaxation segment is included.
Yogalates - A blend of both yoga and pilates.
Power Yoga - More advanced than the traditional yoga class with deep breathing techniques along with stretches and strengthening positions.
Gentle Yoga - A great class for newcomers to yoga, slower paced with emphasis on stretching.
YOGA-BASED DEEP STRETCH (a.k.a. Restorative Yoga)
A yoga class that focuses more on stretching and relaxing as opposed to strength. Using props such as bolsters and blocks and a blanket (if you choose) the instructor will guide you through the stretching yoga poses which you will hold for a longer time than in a traditional yoga class. It has an extended relaxation segment to further allow you to experience total relaxation.
Other Classes
Tai Chi - All Tai Chi classes will have the first 45 mins for beginners and the following 30 mins for advanced.
Strictly Strength - A group weight training class using free weights (3 lbs to 40 lbs with high reps). Routines are basic so all levels can be within the same class.
Absolute Core -Along with the abdominals it is just as important to work the low back and obliques, core training is one of the most important areas to strengthen, covering the entire midsection of the body - your core.
Pilates - A conditioning program that focuses on the core of the body (abdominal, back, and hips), performing movements designed to stretch and strengthen the muscles involved. Designed to improve balance, coordination and body awareness.
Pre/Post Natal - A low impact aerobic class designed specifically for the pre/post natal participant. A doctor's note is required to participate in this class.
Healthy backs- A total body conditioning class with emphasis on strengthening your core, balance and flexibilty. Handweights, bands, stability balls and balance training implements are used. Great for newcomers as well as those needing to strengthen their core.
Stability Ball - A 30 minute class using the large stability ball- (ask your instructor what the best size would be for you!) A full body workout that will make you realize how important and useful this large ball can be!
B.A.S.I.C. workout - Bodyweight exercises, Agility and Stability training, Interval Conditioning. Combine these elements and you get one class that will get you going! A 45 minute class that uses athletic moves and sports drills along with basic movements-squats, lunges, pushups, etc.-
