Laura Cocoltchos
Fitness & Figure Competitor

Birth Date: 4/9/77  Home town: Naugatuck, CT
Current Residence: Blacksburg, VA
Hair: Dark Brown Eyes: Brown
Height: 5’2  Weight: 118lbs Contest  120-125lbs off season
Marital Status: Single
Education: West Virginia Wesleyan College, B.A in Public Relations, Minor: Business
Occupation: Director of Development & Communication

Contest History
2004 International Natural Bodybuilding Federation Natural Atlantic Coast 1st place Fitness & 1st place Figure
2004 Fitness America Universe Top 20 Fitness
2004 Fitness America WNSO Canada Nationals, 10th place Fitness
2004 International Natural Bodybuilding Federation North East Classic, 1st place Fitness & 3rd place Figure
2004 Fitness America Pittsburgh, 7th place Fitness
2004 Fitness America Nations Capitol, 2nd place Fitness
2004 Fitness America Fitness Atlantic 10th place Fitness
 
Fund Facts
What I love to do with my free time: Hiking, Running, Sky-diving, white water rafting, Camping, going to the beach, and spending time with my boyfriend, family & friends.
 
Fitness Training Style: Lift 5-6 days a week, Cardio 5-6 days a week for 30-45minutes.
 
Nutrition: Eat often…6-7 meals a day every two-three hours, with a combination of Complex Carbs, Proteins & healthy fat
 
Favorite body part to train: Legs & Glutes
 
Least favorite body part to train: Legs & Glutes (love/hate relationship)
 
Favorite foods: Tilapia, Egg whites & Oatmeal
 
Favorite treat foods: Cookies & Ice Cream
 
Nutritional Mantra: “Nothing tastes as good as fit feels”