| Vaughan Twigger Natural Bodybuilder Age: 22 DOB: Current Residence: Years Training: 7 Years Competing: 2 Height: 5’10” Contest Weight: 165 lbs Off-season Weight: 180 lbs Education: GCSE in English, math, science, geography, design and technology and business Occupation: ACE Certified Personal Trainer Contest History 2004 Tech Bodybuilding contest 2nd place Men’s Open Middleweight 2005 Tech Bodybuilding contest 1st place Men’s Open Short class 2005 OCB Mid-Atlantic State 3rd place Men’s Under 40 Division 2005 OCB Core Nutritional Natural 4th place Men’s Under 40 Division 2005 2005 MuscleMania Pittsburgh 1st place Junior Division 2005 INBF Natural Atlantic Coast 2nd place Men’s Open Middleweight Training Methodology…Mixing it up. High reps, low reps, supersets, dropsets, keep the body guessing. I listen to how my body reacts, if something doesn’t feel right then I don’t do it. Most important thing to me is technique. A good technique helps to keep you proportionate, gives you good shape and symmetry and also prevents you from injuries. Nutrition…Eat at least every 3 hour making it 6-8 meals a day. Low Glycemic carbohydrates, except right after my workout. With approximately 30 grams of protein with each meal. Small amount of fat, unsaturated only. As little supplements as possible (don’t like em) Aside from Bodybuilding I enjoy…Ice cream, pizza, burgers, cheesecake (off season only of course). I enjoy reading, playing sports, watching movies and traveling. Future Goals: I’d like to own my own gym someday. I would also like to continue competing in bodybuilding competitions and see how far I can go with it. I enjoy Personal Training so I would love to continue doing that, and maybe work over at the west coast. Tips to those just starting out: Don’t do too much too soon. Building a muscular physique takes time, train hard but train smart. And never be afraid to ask for help. |
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