Age: 29  DOB: 1/31/76 Hometown: Pawling, NY
Current Residence: Blacksburg, VA
Years Training: 15              Years Competing: 8
Height: 5’11”  Contest Weight: 195  lbs  Off-season Weight: 220 lbs
Education: SUNY Geneseo, B.A. Economics
Occupation: ISSA Certified Personal Trainer

Contest History
1997 AAU Bodysculpting Classic, 1^st place Men’s Open Tall, 2^nd place Men’s Novice Tall
1998 NBI New York State Open, 2^nd place Men’s Novice Tall, 3^rd place Men’s Open Tall
1998 NABF North Carolina Supernatural, 1^st place Men’s Junior Division,
         2^nd place Men’s Open Middleweight
1998 NGA Potomac Cup, 2^nd place Men’s Open Light Heavyweight
1999 NGA Northeast, 2^nd place Men’s Open Light Heavyweight
2000 NPA Nationals, 2^nd place Men’s Open Light Heavyweight
2000 ANBA North Carolina Supernatural, 1^st  place Men’s Open Light Heavyweight, Best Poser Award
2001 NPA Virginia State, 1^st  place Men’s Open Light Heavyweight
2001 INBF Mid-Atlantic, 1^st  place Men’s Open Heavyweight
2002 INBF NaturalMania Nationals, 2nd  place Men’s Open Heavyweight
2003 INBF Tri-State, Men’s Open Overall Winner
2003 INBF Tournament of Champions, 1^st  place Men’s Open Heavyweight
2003 INBF Hercules, 1^st place Men’s Open Heavyweight
2003 INBF Natural Connecticut, Men’s Open Overall Winner, Best Poser Award
2004 INBF Natural Atlantic Coast, 1^st  place Men’s Open Light Heavyweight
2004 INBF Natural Northeast America, 1^st place Men’s Open Light Heavyweight
2004 INBF Northeast Classic, 2^nd place Men’s Open Heavyweight
2004 INBF Hercules, 3^rd place Men’s Open Heavyweight
2004 WNBF Pro Natural Mr. Universe, 5^th place Heavyweight        
2005 OCB Mid-Atlantic State 2^nd place Men’s Under 40 Division
2005 OCB Core Nutritional Natural Men’s Overall Winner           
2005 WNSO FAME Charm City 1st place Men’s Open Heavyweight
2005 MuscleMania Pittsburgh Men’s Open Overall Winner                                                                                                                            

Training Methodology…Continuously shocking muscles by combining a variety of exercises and rep schemes as well as mixing heavier weights
with intensity. The goal is to improve conditioning while maintaining and
enhancing muscle size and shape.

Nutrition…6-8 meals a day (approximately every 2-3 hours) consisting of a balanced mix between lean meats, complex carbohydrates, vegetables,
healthy fats, and protein from supplements.

Aside from Bodybuilding I enjoy…outdoor activities such as skiing, hiking, etc., spending time with my girlfriend, who is a fitness/figure competitor,
playing with my dog (4 yr old female Rottweiler),Watching College Football,
Playing Sports.



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