Age: 28 DOB: 4/18/76 Hometown: Winchester, VA
Current Residence: Blacksburg, VA
Years Training: Over 10 Years Competing: 2
Height: 5’9” Contest Weight: 170 lbs Off-season Weight: 190 lbs  
Current Occupation: Graduate Research Assistant
Education: B.S. Mathematics- Mary Washington College  
B.A. Economics – Mary Washington College
M.S. Economics – Virginia Tech
Ph.D. Economics – Virginia Tech (Expected summer 2005)

Contest History

2005 OCB Mid-Atlantic States, 1st Place Men's Under 40, Overall 
Champion
2005 WNSO Charm City, 1st Place Men's Open Welterweight, Overall 
Champion (Pro status with WNSO)
2005 Musclemania Pittsburgh, 1st Place Men's Open Lightweight
2005 INBF Natural Atlantic Coast, 1st Place Men's Open Middleweight, Overall Champion 
(Pro status with WNBF)

2003 Tech Bodybuilding Show, 1^st place Men’s Open Short, Overall Champion
2003 NGA Mt. Rogers, 2^nd place Men's Open Middleweight
2004 SNBF Southern Open, 1^st place Men's Open Medium

Training Methodology…I try to train with relatively strict form, and
work each body part a total of 15 sets (5-10 reps each.) Each body
part is hit once per week to allow for adequate recovery time. Drop
sets and HIT techniques are incorporated as contest time approaches.
 The goal of every workout is to fatigue the muscle to a new level.

Nutrition…Off-season: 10 meals a day (approximately every 2 hours)
 typically consisting of 40% protein, 40% carbs, 20% fats. Protein
 comes mostly from tuna fish, egg whites, steak, chicken, or supplements.
Contest-season: 8 meals a day consisting of 50% protein, 40% carbs,
10% fats. Carb consumption is limited after 5:00 p.m. in-season.

Aside from Bodybuilding I enjoy…being a big geek and crunching
numbers / writing code, spending time with my girlfriend, playing sports
(soccer and basketball are the only ones I'm any good at), playing with my
dog (3 yr old female German Shorthair Pointer), watching sports on
TV (college football, NFL, NBA)


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